Protein-packed home made super food red fruit muesli (gluten free)

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    When I went to buy some groceries at my usual organic store lately, I stumbled upon some "protein-packed" muesli with dried red fruit of a little French brand. I was ready to go for it and try but the high price wasn't within my food budget at all.


   So I bought what I needed and didn't already have at home to make it myself with additional ingredients I like. This muesli is said "protein-packed" because of the super food but most of all the toasted soy flakes there are because they bring 40 g of protein for 100 g of muesli.

Black whole rice, red lentils, soft goat cheese, carrots, dried raisins and cranberries, tahini and olive oil seasoning

    Here is a yummy and comfy but healthy and complete dish thanks to the association of the rice and red lentils, rich in complex carbohydrates as well as proteins for the first one and fibers, minerals and iron for the legumes. The tahini (sesame cream) also brings calcium, magnesium and iron. 

  I chose to add soft goat cheese (that you can delete or replace for a vegan option) and mint to bring some freshness and raisins and dried cranberries to ad some sweetness to the dish but also because they offer other nutriments, antioxidants for the latter. Carrots bring a dose of vegetables but also some color and crunchy.