Here is a yummy and comfy but healthy and complete dish thanks to the association of the rice and red lentils, rich in complex carbohydrates as well as proteins for the first one and fibers, minerals and iron for the legumes. The tahini (sesame cream) also brings calcium, magnesium and iron.
I chose to add soft goat cheese (that you can delete or replace for a vegan option) and mint to bring some freshness and raisins and dried cranberries to ad some sweetness to the dish but also because they offer other nutriments, antioxidants for the latter. Carrots bring a dose of vegetables but also some color and crunchy.
