Orange mango immune booster Winter smoothie (turmeric, ginger, cardamom and baobab)

--> recette en français

    Let's begin this week with a vitamins packed smoothie, because it's good and to fight the bad weather of March, between Spring and apocalyptic rainy days.

   At first, I had tried this smoothie with fresh orange juice and it was delicious but I thought it would be interesting to use the whole orange flesh in order to add more fibers that help to digest and make you feel hungry later because they regulate the carbohydrates and lipids. Mango is also a fruit rich in fibers but also antioxidants (and it's my favorite exotic fruit). 

Avocado mango green smoothie bowl

--> recette en français

    If you're not familiar with those famous green smoothies, don't worry, they're good! You just need to put the right fruit (and greens) in the right quantities. I didn't do this on purpose but a year ago, I published a tutorial on what is a smoothie bowl and how to build one. To my surprising,  this article is one of the most read and pinned on Pinterest!

{ Cocktail } Mango mojito

--> recette en français

    Until recently, I only wanted to have soups, comfort dishes or warm cups of tea as the Spring seemed to not really want to settle over France for the past weeks. After all, this cocktail is just perfect now that Spring seems ready to settle for good. 

Exotic mango passion fruit Eton Mess

--> Recette en français.

     Today, I took part to a new food challenge and the theme was "exotic fruit". I didn't think long, I love exotic fruit and my favorite one is mango!

   I also love Pavlova but I had never prepared its British cousin, the Eton Mess so I went for it today. What I like in Eton Mess is that you build it as you want, in the same order as the Pavlova or "in a mess". 

Banana mango ginger turmeric smoothie (vegan option)

    You may have noticed that I like smoothies, it's a nice way to eat fruit and hydrate oneself at the same time with just a glass and a straw without having to sit at a table with forks and knives, it's also very convenient to take away.